Day Three: Blood sugar and full-blooded rugby

The day kicked off with a light breakfast of Easter eggs, sausages and bacon. Indeed, the only thing to match team morale this a.m was the squad's meteoric blood sugar levels. 

That potent double whammy was to come in handy, though, as the lads stepped off the Dragon Wagon at Penarth RFC in Cardiff.

Like yesterday's hosts, Penarth proved formidable opponents, turning out a well-drilled and skilful young side who were quick to knuckle down to business. The Dragons, adapting to the steep learning curve that is their first venture into 15-aside rugby on full size pitches, absorbed attacks well, showing good organisation and solid shape in many spells. 

Overall, this was another challenging encounter but the lads' exemplary attitude both on and off the pitch bodes extremely well for the future of our club. All players have been a credit to themselves and families during our two fixtures.

Special mention to Rhys Campbell who's been having another truly smashing time. He won the man of the match accolade. 

His appetite for tackling has only been matched by his love of the hospitality buffet. 

Following a typically eloquent vote of thanks by Ian 'Sue Barker' Lilly, squad choir master and tour team captain Rossy Duguid made another fine speech today, thanking the Penarth opposition for a great game. Hopefully both Ross and Ian can overcome their crippling shyness soon. 

The dulcet tones of our tour anthem, We Are Warriors, continues to echo around a rainy Cardiff City this afternoon. And as we now head to Millennium Stadium we can only hope the famous roof is suitably   reinforced for the onslaught of the Dragon Wagon choir. 

Huge thanks to Penarth RFC for another memorable and hugely enjoyable morning of rugby and camaraderie. 

Happy birthday Aiden Beggs and stay tuned for update later on Beggsy's birthday dinner.